About Chrissy

Balanced Form Fitness Studio was started and developed by Chrissy Reilly, head trainer and nutritionist. After years of experience working with women of all ages and backgrounds, she discovered the methods that worked best at achieving each individual client’s goals. She learned quickly that a one size fits all approach does not work. Her mission in creating BFF Studio is to provide women with the lifestyle tools they need to make a successful transformation both inside and out. She hopes to help more women feel confident in their own skin by achieving optimal wellness by living a balanced life.

More About Chrissy

Chrissy was an athlete most of her life, but she really arose in the fitness industry after competing nationally for 3 years in the National Physique Committee and being awarded Overall Bikini Champion. She went on to win multiple competitions, and acquire many opportunities with amazing companies and people in the fitness industry. 

Prior to her above achievements, she experienced many hurdles with staying in shape, including injuries leading to surgeries and inactivity, as well as, diagnosis of autoimmune diseases that directly affected her weight, energy, and overall health. However, these ailments only fueled Chrissy to learn and become her own advocate in creating the life and body she desired. Through years of diet trial and error, personal and professional education, research, interning alongside many doctors and physical therapists, and working in various hospitals Chrissy found that her form of medicine that she practices is preventative medicine. Chrissy believes that proper nutrition, daily fitness, and a positive mindset are the 3 keys to a balanced life and the secret to achieving optimal wellness. 

As a Certified Personal Trainer, Certified Women's Fitness Specialist and Certified Nutrition Coach, Chrissy makes it her mission to provide women from their teens to their wise years and even pre/post natal clients the tools they need to reach their goals. Chrissy named the studio Balanced Form Fitness, due to her belief in the importance of living a balanced lifestyle and the necessity of proper form when exercising. When working with nutrition clients, Chrissy specializes in food allergies and creating plans that eliminate the most common ones. She also helps you discover any potential allergies you may be facing that may be causing any of the following problems: gastrointestinal distress, skin problems (rash, acne, eczema), foggy brain, poor energy, and inability to lose weight. Most importantly, Chrissy is a pure example of someone to follow who practices what they preach daily and is noticeably passionate about creating a confident life for you as well!


• UCSD B.S. Biochemistry and Cell Biology & Nutrition

Post Graduate Physiology and Human Anatomy

• NASM Certified Personal Trainer

• NASM Certified Women's Fitness Specialist

• Precision Nutrition Level 1 Coach

• NPC Overall Bikini Champion and National Competitor

• Published Fitness Model and Sponsored Athlete